September 2010
3 posts
June 2010
21 posts
1 tag
1 tag
May 2010
20 posts
RESULT: Team Odyssey (that's us) came in 67th...
Run1 - 10k 00:48:26
Transition 1 00:00:25
Bike - 40k 01:27:29
Transition 2 00:00:44
Run 2 - 5k 00:22:54
Total 02:39:58
We finished the Classic distance in ~2:38 which...
1 tag
4 tags
First ride of the spring - climbing repeats!!
After a good start to my rides in 2010 with a loong weekend in March, some illness and trips away meant that I saw no riding in April. Today changed that, with a ride of 2 hours and 32 miles. More important than that was that I included an hour of climbing repeats in the middle of the ride.
Hill repeats are explained here by Chris Carmichael, coach & trainer for many pros including Lance...
Long time no speak... i've been on a ride today
August 2009
1 post
July 2009
67 posts
